CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 3 Rounds 5 Slow and Controlled Ring Rows 10 Jumping Air Squat 10 Second HS Hold (Get
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 3 Rounds 5 Slow and Controlled Ring Rows 10 Jumping Air Squat 10 Second HS Hold (Get