Month: February 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 15 Cal Bike or 15 Cal Row Elbow to floor 30s each Pigeon 30s each PVC Around the Word

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Burgener Warm-Up ( 10 Reps of Each Movement) Weightlifting Minute: 15-30 E2MOM x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 30 AMRAP -working with a partner, one person working at a time- 60 Box jumps 24/20″ 60 Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 Med Ball Clean Hand Release Push Ups Weightlifting Minute: 13-23 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 400m Run 2 Rounds 10 Scap Pull-Ups 10 Kip Swings 30 Jumping Jacks Warm Up squat clean Metcon Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climber 30s Elbow to Floor Each leg 30s Pigeon Each Leg 1 Minute PVC Passthroughs 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 1 Minute Bike Tabata x 2 SA KB Swing LA SA KB Swing RA Air Squats Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Cal Bike Tabata x 3 Plate Halos Plate G2OH Plate Good Mornings Weightlifting Minute: 15-25 Snatch Grip Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400 M Run Tabata x 2 Single Arm DB strict press RA Single Arm DB strict press LA Burpees Metcon Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 2 Rounds 10 BB Snatch Grip RDL 10 BB Hang Snatch High Pull ( Drive Elbows up