Month: February 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 2 Minutes Bike or Row Tabata x 3 Push Ups Jumping Air Squats Metcon Minute: 11-31 E16MOM w/15s transition ( Set

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 Warm Up Deadlift – Use this time wisely and warm up your deadlift appropriately for near max effort

CrossFit Carnivore – Class WOD View Public Whiteboard Learning to Move Minute: 0-35 The Power Snatch and the Snatch Coaches will drill and teach the grip, setup, pulls, etc. Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 2 KB Swings KB Sumo DL High Pull KB Goblet Squat 1 Minute Alternating KB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 8 Rounds for Time RX: 6 Clean and Jerks 155/105 6 Handstand Push-ups 26 Double Unders 13 Box Jumps