Month: March 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory 4 Rounds for QUALITY 10 Plank Pull Throughs 2 Turkish Get Ups (1/side) Pull Throughs 10 Plank Pull Throughs Turkish

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory 4 Rounds for QUALITY 10 Plank Pull Throughs 2 Turkish Get Ups (1/side) Pull Throughs 10 Plank Pull Throughs Turkish

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope 30s PVC Pass Throughs 30s PVC Around the Worlds Shoulder Rolls Forward/Back Arm Circles Forward/back I highly

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Stretch for 5 minutes (athletes choice) Light jog for 3 minutes Practice single leg dead lifts Metcon (Time) Start the clock:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 minute jumping jacks 1 minute pvc pass/around the world 10 shoulder rolls forward and back 10 arm circles forward and

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 2 Minutes ON, 2 Minutes “OFF” 2 Minutes “ON”: Accumulate max reps of high knees 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope (Keep Rope Out) 2 Rounds 10 Object Good Mornings (pick something to hold against your

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute Jumping Jacks Go over and warm up EMOM Movements Accessory Metcon (No Measure) DB EMOM x