CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 15 PVC Thrusters 15 PVC SDHP Burgener Warmup (10 reps per movement) Weightlifting Minute: 15-30
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 15 PVC Thrusters 15 PVC SDHP Burgener Warmup (10 reps per movement) Weightlifting Minute: 15-30