CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge