CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Stretch for 5 minutes (athletes choice) Light jog for 3 minutes Practice single leg dead lifts Metcon (Time) Start the clock:
Day: March 27, 2020
March 27, 2020March 27, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 minute jumping jacks 1 minute pvc pass/around the world 10 shoulder rolls forward and back 10 arm circles forward and