Month: March 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers 2 Rounds: 8 BB Thrusters 6 No Push Up Burpee Over Bar 4 Knee To

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Elbow to floor lunge 30s/leg Pigeon 30s/ leg Downward Dog 30s Tabata x 2 Push Ups Lunges

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m 2 Rounds: 10 BB Good Mornings 10 BB Thrusters Weightlifting Minute: 15-30 Every 2:30 Deficit Deadlift 10 @

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climber Tabata x 3 Air Squats Double Unders Box Jumps Metcon Metcon (Time) 30-20-10-20-30 Air Squats Double Unders

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 15 Cals 10 Dive Bomber Push-Ups (Nice and Slow, more of a stretch) https://www.youtube.com/watch?v=PnLlF9Z1enE Elbow to foot Lunge

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute Jumping Jacks 3 Rounds 10 Scap Pull Ups 8 Goblet Squats 6 American Swings Accessory Minute: 12-

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 15 PVC Thrusters 15 PVC SDHP Burgener Warmup (10 reps per movement) Weightlifting Minute: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 2:00 Minutes with a partner for 40 minutes. Partner A: 10 DL 10 Hang Power Clean

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bike 15 Cal 2 Rounds 10 BB Dead Lift 10 BB Hang Clean Shrug 10 BB Hang Cleans Weightlifting Every 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbs 30s Arm Circles Forward 30s Arm Circles Backward Tabata x 3 Handstand Hold/Shoulder Taps Pistol