CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Forward/Back 20 PVC Passthroughs 20 PVC Around the World 10 Scap Pull-Ups 10 Kip Swings Weightlifting Minute:
Month: March 2020
March 10, 2020March 10, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor lunge 30s/leg Pigeon 30s/leg 2 Rounds w/ DB or KB: 10 SA
March 9, 2020March 9, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 2 Rounds: 3 Reps of every movement in complex w/ barbell Weightlifting Minute: 15-30 Every 2:30 Minutes
March 7, 2020March 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 2000m Row Buy In: 100 Synchro Air Squat 80 Synchro Ab Mat 60 Synchro plate G2OH
March 6, 2020March 6, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.
March 5, 2020March 5, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments ***NO 6 AND 7PM CLASSES TODAY*** I hope everyone has enjoyed the past 2 months of programming as much as
March 4, 2020March 4, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.
March 3, 2020March 3, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.
March 2, 2020March 2, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I hope everyone has enjoyed the past 2 months of programming as much as I have enjoyed putting it together.