Month: April 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Conditioning Row Metcon (Calories) 15 Min Row/BikePick a pace around 70%-80%. Stay Consistent Metcon Metcon (Time) 3 Rounds For Time: 100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -10 1 Minute Mountain Climbers 2 Rounds: 10 Good Mornings (barbell) 8 Hang Squat Cleans 6 Burpees Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Welcome back ! There will be a slight change in the program moving forward until we hear more. Since we

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Welcome back ! There will be a slight change in the program moving forward until we hear more. Since we

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit Core Accumulate 2 minutes in hollow hold postion. Go directly into metcon (your rest is the time it takes you

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit Technique/Skill Accumulate 80 Pistols (Single leg squats). I would like everyone to do this with one leg. Use a stable

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit Weightlifting DB/KB Corona Snatch Complex (Recommend 4/Arm) 5 Deadlift 4 Hang Snatch 3 Shoulder to Overhead 2 SA Overhead Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It