CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Single Leg Romanian Deadlift (Tempo 31X1) Every 1:30 Complete 5 per leg/armTempo: 3 – 3s Down 1 – 1s Hold
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Single Leg Romanian Deadlift (Tempo 31X1) Every 1:30 Complete 5 per leg/armTempo: 3 – 3s Down 1 – 1s Hold