CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Push Up Program
Month: April 2020
April 10, 2020April 10, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Metcon Corona DT (Time) 5 Rounds (One complex left + one complex right = 1 Round) 6 Single Arm DL
April 9, 2020April 9, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Metcon Push Up Program ()
April 8, 2020April 8, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Every 2 Minutes Single Leg Glute Bridge (12 reps/leg) Complete 12 per leg each 2 minutes.https://youtu.be/g9IvBXAtUrY *Increase height of the
April 7, 2020April 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Complete all reps in 3 Minutes, superset style for 5 sets Bridge Bench Press / Floor Press (10 reps/arm) In
April 7, 2020April 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Complete all reps in 3 Minutes, superset style Bridge Bench Press / Floor Press (10 reps/arm) In bridge position (if
April 3, 2020April 3, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Single Leg Romanian Deadlift (Tempo 31X1) Every 1:30 Complete 5 per leg/armTempo: 3 – 3s Down 1 – 1s Hold
April 2, 2020April 2, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Windmills 5 Windmills/side Offset Push Up 10 Alternating Offset Push Ups Metcon Metcon (Time) For Time: Buy In: 7 Burpees