Month: May 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 30s Kip Swings PVC ATW/Pass Burgerner Warmup x 10 Warm Up Snatch Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 35 Minute amrap 10 synchro deadlift 10 synchro thrusters 10 synchro bar facing burpee over

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping rope Elbow to floor 30s/leg Pigeon 30s/leg 4 rounds of the following Complex 4 Bb deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 minute jumping jacks Tabata x 3 Kip swings Burpees Strict press Metcon Metcon (Time) 2-4-6-8-10-12-10-8-6-4-2 Push Press Lateral pogo

CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15- 27 Warm-up Clean Pull + High + 2Jerk (65%) 1 Clean Pull + 1 High Hang Clean + 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0 -10 1 minute Jump Rope Elbow to floor 30s/leg Pigeon 30s/leg BB Good Mornings Warm Up DL Weightlifting Time:

CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 40 Minute EMOM With A Partner: Wall Balls SUMO DL High Pull Box Jumps Push Press Pull Ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Cals Bike or Row Floor to Elbow 30s/leg Pigeon 30s/leg 2 Rounds 10 Jumping Air Squats 5 burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Double Unders Wall Balls Hang Power Cleans (BB) Warm Up to 40%