CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0 -10 1 minute Jump Rope Elbow to floor 30s/leg Pigeon 30s/leg BB Good Mornings Warm Up DL Weightlifting Time:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0 -10 1 minute Jump Rope Elbow to floor 30s/leg Pigeon 30s/leg BB Good Mornings Warm Up DL Weightlifting Time: