CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 minute jumping jacks Tabata x 3 Kip swings Burpees Strict press Metcon Metcon (Time) 2-4-6-8-10-12-10-8-6-4-2 Push Press Lateral pogo
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 minute jumping jacks Tabata x 3 Kip swings Burpees Strict press Metcon Metcon (Time) 2-4-6-8-10-12-10-8-6-4-2 Push Press Lateral pogo