CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping rope Elbow to floor 30s/leg Pigeon 30s/leg 4 rounds of the following Complex 4 Bb deadlift
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping rope Elbow to floor 30s/leg Pigeon 30s/leg 4 rounds of the following Complex 4 Bb deadlift