Month: May 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climber 2 Rounds: 8 KB Swings 8 KB Good Mornings (Holding KB against Chest) 8 SA

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Tabata x 3 Kip Swings Push Up Flutter Kicks Learning to Move Minute: 11- 27 KIP and

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope PVC Pass/ATW Burgerner Warmup x 10 Warm Up Snatch Weightlifting Minute: 14- 25 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Murph Prep” 400 M run buy in (together) 5 rounds: 16 pull ups 19 push ups 82 air squats 400

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 4 Good Mornings Burpees Weightlifting Minute:14-21 Every 1:00 x 7 Sumo Deadlift (5 reps x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain climbers 1 Minute BB Good Mornings Warm up DL and Clean Metcon Is that Linda ? (Time) 10-9-8-7-6-5-4-3-2-1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Burgerner Warmup (5-10 reps each) 2 Rounds w/ Barbell 10 Good Mornings 10 Thrusters Weightlifting Muscle Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope Elbow to Floor 30s/side Pigeon 30s/side Tabata x 3 Jumping Air Squats TTB Squat Hold

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With A Partner : 800m Buy In 160 Push Ups – Hollow Hold On Floor 180 Air Squats –