CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 3 w/BB Power Clean Hang Power Thrusters Weightlifting Minute: 12 – 29 Every 2:00 x
Month: May 2020
May 7, 2020May 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-20 PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No
May 7, 2020May 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No Measure) 15
May 6, 2020May 6, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbs 10 Leg Swings Front/Back 10 Leg Swings Side/Side 2 Rounds: 10 Barbell Good Mornings 10
May 6, 2020May 6, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbs 10 Leg Swings Front/Back 10 Leg Swings Side/Side 2 Rounds: 10 Barbell Good Mornings 10 Jumping Air
May 5, 2020May 5, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jack Tabata x 3 Russian KBS Kip Swings Arm Circles Accessory Minute: 11- 26 Superset Style
May 4, 2020May 4, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope PVC Pass/ATW Burgerner x 10 Weightlifting Minute: 13- 25 Every 1:30 X 7 LIGHT Snatch