Month: June 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 1 Minute Pigeon 1 Minute Elbow to Floor 1 Minute Calf Stretch Leg Swings From

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 1 Minute High Knees 30s Shoulder Rolls Forward, 30s Back 30s Arm Circles Forward, 30s Back Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x 2 Kip Swings Air Squats PVC Good Mornings Technique/Skill

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With A Partner 400m Run 54 Power Cleans 54 Front Squats 54 Doubles 400m Run 44 Power Cleans 44 Front

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Kip Swings PVC PASS/ATW Burgener Warm Up Warm Up Snatch Weightlifting Minute: 17 – 32 Snatch Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Minute: 0 -10 1 Minute Jump Rope PVC Pass/ATW PVC Thrusters Couch Stretch Metcon (No Measure) 6 RFT: 12 Thrusters 40

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Calf Stretch 2 Rounds 10 BB Good Mornings 10 Kip Swings Weightlifting Minute: 15 –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bike/Row 10 cals 1 Minute: PVC Pass/ATW 1 Minute: Arm Circles Front/Back 10 Kip Swings Warm Up Press Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 30s/leg Elbow to floor 30s/leg pigeon 30s/leg couch 2 Rounds 10 Kip Swings 10 Push Ups Warm

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) Teams of 3: 180 Pull Ups 180 Burpees 180 Med Ball Cleans 20/14 180 Sit Ups 180 American KBS