CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 –
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 –