CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m run Floor to elbow Pigeon Couch stretch 2 rounds 10 kips swings 10 air squats Warm clean/jerk Weightlifting Minute: 15
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m run Floor to elbow Pigeon Couch stretch 2 rounds 10 kips swings 10 air squats Warm clean/jerk Weightlifting Minute: 15