CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 30s/leg Elbow to floor 30s/leg pigeon 30s/leg couch 2 Rounds 10 Kip Swings 10 Push Ups Warm
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 30s/leg Elbow to floor 30s/leg pigeon 30s/leg couch 2 Rounds 10 Kip Swings 10 Push Ups Warm