CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 1 Minute High Knees 30s Shoulder Rolls Forward, 30s Back 30s Arm Circles Forward, 30s Back Accessory Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 1 Minute High Knees 30s Shoulder Rolls Forward, 30s Back 30s Arm Circles Forward, 30s Back Accessory Minute: