Month: June 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m run Floor to elbow Pigeon Couch stretch 2 rounds 10 kips swings 10 air squats Warm clean/jerk Weightlifting Minute: 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run PVC ATW/Pass Burgerner Warm UP Warm Up Snatch Weightlifting Minute: 15- 27 Every 2:00 x 6 Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 PVC Pass/ATW Plate G2O Plate OHS Metcon Minute: 14- 55 Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Rotate : 30s Pigeon, 30s Elbow Floor, 30s Couch Stretch on Wall Warm

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner: 100 double under buy in (each) 150 WB sit ups 400m run with Ball 150 WB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bike/Row 20 Cals 10 KB Swings Bike/Row 20 Cals ( Whichever you didn’t do) 10 KB Swings Metcon Metcon (Time) 50-40-30-20-10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Mountain Climbers 30s/leg Leg swings For/Back 30s/leg Leg swings side/side 30s/leg traditional Calf stretch on rig 2 Rounds: 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 30s/leg elbow floor 30s/leg pigeon Tabata x 3 BB Deadlift (Slowly) BB Hang Clean Shrugs