Month: June 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 50 Burpees 400m Run 100 Push Ups 400m Run 150 Doubles 400m Run 200 Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute: 0-20s Air Squat, 20-40s Jumping Lunges, 40-60s Burpees 1 Minute PVC PASS/ATW With PVC, go over OH

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 15 Cal Bike/Row 3 Rounds: 10 WB 20 DU Metcon Minute: 15-30 Metcon (No Measure) Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute High Knees Minute: 0 – 10 30s/Leg Elbow to floor 30s/ Pigeon 1 Minute BB Good Morning Warm Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200 Tabata x 3 Kip Swings Russian KB KB Halos Accessory Minute: 12 -22 Every 2:30 x 4