Month: July 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 7 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 27 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -5 1 Minute Mountain Climbers Warm Up Clean Metcon Metcon (Time) “Gracious” With a partner 30 Clean and Jerks

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks 2 Rounds 10 BB Hang Power Cleans 10 BB Good Mornings Weightlifting Time: 6- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 200m Run Couch, Calf, Elbow to Floor, Pigeon 3 Rounds: 10 BB FS 10 BB Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner -2 rounds- 800m Run 100 Synchro Lunges 50 Synchro Pushups 100 Synchro Air squats 50 Synchro

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 5 1 Minute Air Squats Couch, Pigeon, Calf, Elbow to Floor Metcon Minute: 6-18 Metcon (AMRAP – Rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 5 Burpee over Bar Metcon Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-2 200m Run Warm Up Clean Weightlifting Minute: 3 – 30 Clean (Max ) Metcon Minute: 35-55 Time Cap: 20

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Minute: 12-24 Hollow Work 12 Min Time Cap 4 Rounds 15 Sec Dual KB/DB Hollow Hold 15 Sec Dual KB/DB