CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 MInute Jumping Jacks 1 Minute PVC Work 3 Rounds: 10 Kip Swings 10 Shoulder Taps Technique/Skill Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 MInute Jumping Jacks 1 Minute PVC Work 3 Rounds: 10 Kip Swings 10 Shoulder Taps Technique/Skill Minute: