CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 minute High Knees Couch stretch, calf stretch, pigeon, elbow to floor Weightlifting Minute: 6- 35 Front Squat (MAX)
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 minute High Knees Couch stretch, calf stretch, pigeon, elbow to floor Weightlifting Minute: 6- 35 Front Squat (MAX)