CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 5 1 Minute Air Squats Couch, Pigeon, Calf, Elbow to Floor Metcon Minute: 6-18 Metcon (AMRAP – Rounds
Day: July 23, 2020
July 23, 2020July 23, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 5 Burpee over Bar Metcon Metcon (AMRAP –