Day: July 28, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks 2 Rounds 10 BB Hang Power Cleans 10 BB Good Mornings Weightlifting Time: 6- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so