CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 7 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 27 1
Day: July 30, 2020
July 30, 2020July 30, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -5 1 Minute Mountain Climbers Warm Up Clean Metcon Metcon (Time) “Gracious” With a partner 30 Clean and Jerks