Month: July 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 400m 1 minute PVC Pass/Atw 2 Rounds 10 BB Muscle Snatch 10 BB OH Lunges Metcon Mystery Monday

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 12 AMRAP 400 M run buy in 30 DB snatches 30 Box jumps 2 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Burgener Warm Up Warm Up Snatch Weightlifting Minute: 6- 30ish Snatch (Max) Metcon Minute: 35-55 Metcon (AMRAP – Reps)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Calf Stretch, Couch Stretch Metcon Metcon (Time) Throwdown 2020 “Engine” w/ partner 20 Cal Bike/100 Doubles 20 Cal Bike/100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 minute High Knees Couch stretch, calf stretch, pigeon, elbow to floor Weightlifting Minute: 6- 35 Front Squat (MAX)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 15 Cal Row 1 Minute PVC work Accessory Minute: 12 -25 Every 3 min x 4, complete all, rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Split work evenly Metcon (Time) With a partner 400m WB Run 80 Pwr Cleans 95/65 80 TTB 400m WB Run 60

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 1 Minute PVC Work Burgener Warm Up x 5-10 HVY Snatch, Warm Up Properly Weightlifting Minute: 20-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 2 w/BB: Good Morning Hang Power Clean Strict Press Metcon Minute: 15-30 Time