Day: August 21, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 60 Hang Cleans 60 Double Unders 50 DL 50 Sit-Ups 40 Front Squats 40 Pull-Ups 30 S2OH 30 Push Ups