Month: August 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 2 Minute BB Good Mornings 3 Rounds (stretch of choice between rounds) 5 Hang Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x2 Kip Swings Push Ups Air Squats Accessory Minute: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges Calf, Pigeon, Elbow to Floor 45s Barbell Squat Hold 2 Rounds 10 BB Good Mornings

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 DL 40/30 cal bike 80 Pull Ups 40/30 cal bike 60 Ground to Overhead with

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers 1 Minute PVC PAss/ATW Burgener Warm-Up 20 PVC Good Mornings Weightlifting Minute: 15- 25 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 3 Rounds 5 TTB 10 Shoulder Taps Metcon Minute: 10- 30 Metcon (Time) 6 Rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 45s BB Squat Hold 2 Rounds 10 bb Strict Press 5 Jumping AS to high

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 Minute PVC Pass/ATW Tabata x 3 SA Russian KBS Right SA Russian KBS Left

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -10 200m Run Elbow to floor, pigeon stretch 2 Rounds 10 BB Good Mornings 6 BB Thrusters 4 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 20 KBS 40 Box Jump Overs 60 DB Snatch 80 Pull Ups 100 Wall Balls 80 Pull Ups 60