Month: August 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Pigeon, Elbow to Floor, Calf Go over OHS w/ PVC Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 2 Rounds 10 BB Good Mornings 8 BB Thrusters 6 SA Russian KBS Metcon Time:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0- 10 200m Run 2 Rounds 10 BB Hang Pulls 8 BB Hang PWR Cleans 6 Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 3 Rounds 5 Scap Pull-up 3 TTB 1 Burpee Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Elbow to floor, pigeon, calf stretch Tabata x 2 Jumping Air Squats Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 ……