Day: September 1, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 MInute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Front Squats 5 Slow Pull-Ups (If

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Tabata x 4 American KBS Single Arm Thrusters (Alternate arms/round) Accessory Every 3 Minutes x