CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 Good Mornings Strict Press Kip Swings Accessory
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 Good Mornings Strict Press Kip Swings Accessory