CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15 -25 Every 2:00 x 5 Front Squat
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15 -25 Every 2:00 x 5 Front Squat