Month: September 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Tomorrow (Sunday 9/20) is the LAST day to order tshirts or tanks! Make sure you text Amy at (478) 955-8515 to

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Elbow to floor, pigeon, calf 2 Rounds 10 BB Hang Cleans 10 BB Front Squats 10 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute High Knees Tabata x 3 Push Ups Air Squats Kip Swings Metcon Happy Birthday Coach Will Open Gym Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Inch Worm Down Lunge to high knee stretch back 20 BB Good Mornings Weightlifting Minute: 15 – 30 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back PVC Pass/ ATW Good Mornings Learning to Move Minute: 10 -30 Snatch Technique with

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Hang Power Snatch BB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon September 12th 2020 (Time) Groups of 3: 150 Air Squats 150 Push Ups 150 Sit Ups 150 Ring Rows 150 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 BB Strict Press 10 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Duck Walk down – Then 20 Lunges in place Duck Walk Back – 10 Jumping Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Elbow to floor, pigeon, calf 2 Rounds 10 Good Mornings 10 Air squat to jumping