Month: September 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 min jumping jacks 1 minute pvc work Tabata x3 PVC OHS Push Ups Warm Up OHS Weightlifting Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 burpees 400 M run 50 KBS 53/35# 400 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 400 M run (together) 40 DB alternating DB snatch (split) 40 Pull ups (split)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bear Crawl (butt down) Down and Back 1 Minute PVC Pass/ATW 3 Rounds 10 Good Mornings 5 Strict Press 5 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Tabata x 3 BB Snatch Grip Strict Press (Behind the neck) OHS Metcon Time Cap: 18 Minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 MInute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Front Squats 5 Slow Pull-Ups (If

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Tabata x 4 American KBS Single Arm Thrusters (Alternate arms/round) Accessory Every 3 Minutes x