Month: October 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks PVC Pass/ATW Burgener WarmUp Weightlifting MInute: 14-35 Power Snatch (20 Minutes for 1RM) Must be

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Walking Lunges Down and Back Toy Soldier Down and Back Flamingo Down and Back 2 Rounds 10 BB Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 SA KB Swings Right SA KB Swings Left Hollow Hold Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) In teams of 3 for 40 minutes Starting at 0:00, 200m WB run every 5 minutes 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab walk Down and Back PVC Pass/ATW 2 Rounds 10 BB Strict Press 10 BB Front Squats Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Review WOD, discuss movements, get out equipment and stretch on your own Metcon Minute: 10-50 Metcon (Time) For time:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 Hang Power Cleans 10 Ring Rows Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Knee to Chest into Lunge Stretch Down and Back 2 Rounds 5KB Strict Press/Arm