CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15