CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat