CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, Pigeon, Calf 1 Minute Squat hold 2 Rounds 20 Kip Swings