Month: October 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, Calf Tabata x 3 BB Back Squat BB Strict Press Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 100 Burpees 400m WB Run 200 WB Step Overs 400m WB Run 300 Double Unders 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Two more days to order a hoodie! Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC pass/atw Burgener WarmUp Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard 3 more days to order sweatshirts! Warm-up Minute: 0-10 1 Minute Jump Rope 2 Rounds 10 KBS 10 Goblet Squats 10 SA

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Rig Forward/Back Elbow to floor, pigeon 2 min stretch of choice Tabata x 3 BB Front Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15

CrossFit Carnivore – Class WOD View Public Whiteboard Pre order sweatshirts this week! Warm-up Min: 0 -10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 3 Rounds 5 BB

CrossFit Carnivore – Class WOD View Public Whiteboard Taking orders for sweatshirts this week!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Min () Metcon (Time) For Time: One Person Working at a time, 1000m Row 100 Lunges W/ Wall

CrossFit Carnivore – Class WOD View Public Whiteboard We will be ordering sweatshirts-taking orders for the next week. $42 each, let Amy know if youd like one! Warm-up 1 Minute