CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 MInute PVC Pass/ATW Burgener Warm Up Elbow to floor, Pigeon Weightlifting Minute: 15 -30 Overhead Squat
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 MInute PVC Pass/ATW Burgener Warm Up Elbow to floor, Pigeon Weightlifting Minute: 15 -30 Overhead Squat