CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 3 Rounds 5 Hang Cleans 7 Front Squats 9 Kip Swings Metcon Minute: 12- 24 Metcon (AMRAP
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 3 Rounds 5 Hang Cleans 7 Front Squats 9 Kip Swings Metcon Minute: 12- 24 Metcon (AMRAP