CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Air Squats Tabata x 3 KBS Kip Swings Metcon Metcon (Time) Chippy-Ish Sprint 10 KBS 20 Jumping
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Air Squats Tabata x 3 KBS Kip Swings Metcon Metcon (Time) Chippy-Ish Sprint 10 KBS 20 Jumping