Month: November 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabta x 2 Kip Swings Air squats Knee to Elbow Accessory Minute: 13 – 26

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 Minute PVC Pass/ATW 2 Rounds 10 BB Strict Press 10 BB Good Mornings Weightlifting Minute: 15-27

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 200m Run 20 Burpees 200m Run 20 Burpees 50 Push-Ups 200m Run 20 Burpees 50 Push-Ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Burpees Burgener Warm Up 10 BB Clusters Warm up snatch and get comfortable with complex Weightlifting Minute: 18-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 3 Minute Bike/Row at light pace 10 Burpees Metcon Minute: 11-22 Metcon (AMRAP – Reps) Tabata x 5 w/

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 2 BB Back Squats BB Strict Press Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 (Start workout at the 10 minute mark ) Get out equipment and warm up and/or stretch as desired

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 400m Run 90 Box Jump Overs 80 KBS 70 Burpees 60 Goblet Squats 50 TTB 40

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk Down and Back (10 Jumping Air Squats at ends) Elbow to floor, pigeon, Calf 20 BB good

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 3 Rounds 5 Hang Cleans 7 Front Squats 9 Kip Swings Metcon Minute: 12- 24 Metcon (AMRAP