CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 minute PVC pass/atw Warm Up Stict Press Weightlifting Minute: 15-25 Every 2:00 x 5
Month: November 2020
November 2nd, 2020November 2nd, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 MInute PVC Pass/ATW Burgener Warm Up Elbow to floor, Pigeon Weightlifting Minute: 15 -30 Overhead Squat